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Trainer (Subject) / Armübungen D11-D20 (Trizeps) (Lesson)

Name und beteiligte Muskulatur

This lesson was created by throtti.

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  • D11 Trizepsmaschine:  
  • D12 Pushdowns:
  • D13 Pushdowns Reverse:
  • D14 Kickbacks:
  • D15 Engbankdrücken:
  • D16 Frenchpress:
  • D17 Frenchpress sitzend:
  • D18 Kurzhantel Trizepsstrecken:
  • D19 Trizepsstrecken am hohen Kabelzug:
  • D20 Liegestütz rücklings:
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