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B-Lizenz (Subject) / Wibelsäule (Lesson)

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• Extension BWS   Erector spinae thorakaler Rhomb latissimus dorsi trapezius pars ascendens& transversus  
• Lateralflexion BWS Erector spinae thorakal oblique externus ab ".      ".   Internus ab quadratus lumborum trapezius pars ascendens lat
• Rotation Oblique internus, externus latissimus erector spinae quadratus lumborum
• Flexion BWS Rectus abdominis Oblique internus ab oblique externus ab pec
• Extension LWS Quadratus lumborum erector spinae lumbal latissimus iliposoas
• Flexion LWS BM( außer quad und transversus)
• Lateralflexion LWS Quad Oblique internus oblique externus lat erector spinae lumbal
• Extension HSW Trap pars descendens erector spinae cerivical
• Flexion HSW Vordere Halsmuskulatur
• Latflex HWS Trap pars descend,mlevator scapulae, einseitig erector spinae
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• Rotation HSW Tarp pars descend einseitig erector spinae sterno teile der vorderen H.muskulatur

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